Top 5 Beginner-Friendly Vocal Practices for Self-Healing

Your voice is more than a way to speak or sing — it can also be a simple tool for self-healing. Sound and vibration can calm the nervous system, release stress, and bring balance to both body and mind. 

In this post, I share five beginner-friendly practices: gentle humming, sighing out, vocal toning, mantra repetition, and creating a sound bath for yourself. These easy rituals don’t require training or equipment, and they can support emotional, mental, physical, and spiritual wellbeing.